• Rethink Your Drink

    Westgate Apartments 6872 Alta Westgate Drive, Orlando, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!

  • Shopping Smart – Fruits and Vegetables

    Westgate Apartments 6872 Alta Westgate Drive, Orlando, FL

    It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs.