Westminister Towers

Address
350 East Jackson Street
Orlando, FL 32801 Get Directions

Events at this venue

Today

  • Leah’s Pantry: Understanding Labels and Ingredients.

    Westminister Towers 350 East Jackson Street, Orlando, FL

    The participants will learn how to identify where serving sixe, calories, sodium, carbohydrates and fat among others are located on the nutrtion label. Explain "healthy words" that we should look for in the ingredient lists. Give examples of healthy alternatives and recipes. Questions and answer session will be thru out the class.

  • Leah’s Pantry: The Plant-Focused Diet

    Westminister Towers 350 East Jackson Street, Orlando, FL

    We will discuss the benefits of eating plants. Such examples given will consist of how plants are high in vitamins and minerals, are rich in fiber and contain less saturated fat unlike animal foods. We will discuss ways on how to cut back on animal foods as well as examples. Examples of receipes and open […]