Westminster Asbury Arms (East)

Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it fun.

A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]

Eating healthy doesn't have to be hard, even when you're not eating at home. Join us to learn some tips and tricks for making healthy choices when eating out.

Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.

Plants are powerhouses of nutrition and undeniably good for all of us. But sometimes it's hard to add them into your diet. Join us to learn some tips and tricks for doing just that as well as some of the amazing benefits of doing so.

Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to learn some helpful tips and tricks for keeping your snacks nutritious and fun!