December 20, 2023 @ 11:00 am - 12:00 pm 10 Tips A2/ Make Half Your Plate Fruits and Vegetables YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FL Encourage Participants to Incorporate more fruits and vegetables into their meals and snacks
December 20, 2023 @ 11:00 am - 12:00 pm 10 Tips A4/ Vary Your Protien YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FL Participants will learn about the importance of protein intake.
December 6, 2023 @ 11:00 am - 12:00 pm 10 Tips A1/ My Plate YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FL Identify ways to choose foods/beverages with healthier fats, less sodium, & less sugar.
December 6, 2023 @ 11:00 am - 12:00 pm 10 Tips A3/Make Half Your Grains Whole Grains YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FL Participants will learn about whole refined grains and how to incorperate more into their diet.
November 22, 2023 @ 11:00 am - 12:00 pm 10 Tips A2/ Make Half Your Plate Fruits and Vegetables YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FL Participants will be encouraged to incorporate more fruits and vegetables into their meals and snacks.
November 8, 2023 @ 11:00 am - 12:00 pm 10 Tips A1/ My Plate YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FL Identify ways to choose foods/beverages with healthier fats, less sodium, & less sugar.