YMCA – Oviedo

In this class participants will learn about the many different types of colorful fruits and vegetables as well as their benefits.

In this class, we will discuss the Dairy food group from My Plate and its importance to us as we grow.

In this class, we will discuss the Dairy food group from My Plate and its importance to us as we grow.

In this class, participants will learn the 3 steps for healthy eating on a budget: planning, purchasing, and preparing

In this class, participants will discuss why is it important to eat more colorful fruits and vegetables, and how to include them in our meals every day.

In this class, participants will create their own nutritious menu, including at least one item each from all of the MyPlate Food Groups.