Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition plays a major role in supporting digestive health. Discover practical ways to improve your gut health through healthy lifestyle and dietary choices.
Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels
We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]
Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!