Reading Food Labels
We will learn how to read a food label, learn the different places to look for information on a food label, and learn how to read an ingredient list.
We will learn how to read a food label, learn the different places to look for information on a food label, and learn how to read an ingredient list.
Learn how to cook healthier foods with limited space and money. Learn tips and tricks for grocery shopping as well as for using small cooking appliances.
Learn about food processing and the different methods used in food production. Gain an understanding of the differences between whole foods, minimally processed foods and ultra-processed foods, as well as how these categories can affect health and nutrition. Explore common food marketing strategies and how they influence consumer choices.
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.