• Reading Food Labels

    YouThrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    We will learn how to read a food label, learn the different places to look for information on a food label, and learn how to read an ingredient list.

  • Healthier Cooking with Limited Space and Money

    YouThrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    Learn how to cook healthier foods with limited space and money. Learn tips and tricks for grocery shopping as well as for using small cooking appliances.

  • Food Processing and Marketing

    YouThrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    Learn about food processing and the different methods used in food production. Gain an understanding of the differences between whole foods, minimally processed foods and ultra-processed foods, as well as how these categories can affect health and nutrition. Explore common food marketing strategies and how they influence consumer choices.

  • Leahs Pantry Food Smarts Adults – Rethink Your Drink

    YouThrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!

  • Intro to MyPlate

    YouThrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.