Casa San Pablo

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401 N Ridgewood Avenue
Daytona Beach, FL 32214 Get Directions
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MyPlate – Mindful Eating

Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.