Summer Foods, Summer Moves: First Day of Summer Camp
Summer Foods, Summer Moves: First Day of Summer Camp
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
Will offer tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Will provide tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.