MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port Orange, FLWe'll discuss the benefits of exercise as well as drinking enough water
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Reach Your Goals, Step By Step
Gardenia Gardens/Open Door Ministries 1727 NE 8th Ave, Gainesville, FLBoost your health by eating more fruits and vegetables and staying active. This session dives into the benefits of a balanced diet combined with regular physical activity. Set goals for wellness and learn easy exercises you can try at home.
Eat Smart, Live Strong-How Did i Do Yesterday!
YMCA Allapattah 2370 NW 17th Ave, Miami, FLHealth for Life
Gospel Light Church 6107 Miramar Parkway, Miramar, FLLeah’s Pantry: Food Smarts
Saint Giles Manor 5041 82nd Ave North, Pinellas Park, FLInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget