Leah’s Pantry – Veggies are Vital
Hope Lutheran Church - Lake Weir Campus 10495 SE Sunset Harbor Road, SummerfieldLearn the health benefits of eating more veggies in your diet and the importance of incorporating more color across your plate.
Learn the health benefits of eating more veggies in your diet and the importance of incorporating more color across your plate.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Introduce participants to strategies they can use to make healthy food choices on a budget.
Session 3 of Series
Ways to make healthier choices when eating food away from home
Cooking isn't always easy, especially when you're cooking only for yourself. There are not many recipes out there that tell you how to make an individual serving. Join us to […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Eat Healthy Be Active: Quick Healthy Meals and Snacks
Encourage participants to eat more whole grains and fewer refined grains.
Participants will learn the importance to have fruits and vegetables on their plate or as a snack.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.