Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants will be able to select food according to their budget.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.
Talk about reasons we eat fast food. Talk about how to incorporate more whole foods into your diet and the benefits of doing so. Talk about the slow food movement and the benefits of slowing down when eating.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
We're going to talk about the different types of drinks and which options are better for us (even when the name doesn't make it clear).
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
Participants will learn how food pantries work and what they can provide to the community as well as recipes and ideas for incorporating food items that may be available such fresh, frozen or canned veggies. Participants will also learn where food resources may be available and how to best access them.
Learn the health benefits of eating more veggies in your diet and the importance of incorporating more color across your plate.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
Learn about common food ingredients and how to make healthier choices when shopping.
Learn about common food ingredients and how to make healthier choices when shopping.
Learn how making simple changes to the ingredients you use in your recipes and to how you cook your food can make meals much better for you but no less delicious.
Learn the health benefits of eating more veggies in your diet and the importance of incorporating more color across your plate.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!