Adults and Elders

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My Plate My Family: Family Meals

Goodwill 3226 Del Prado Blvd S, Cape Coral, FL

Participants will discuss the challenges of making affordable and healthy family meals and snacks. We will also discuss different types of proteins and whole grains together.

Leah’s Pantry: Choosing and Using Healthy Fats

Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.

Healthy For Life: Your Wellbeing

Cafe of Life 10510 Childers St., Bonita Springs, FL

Break into groups and rotate through three stations with specific exercises of varying intensity levels.