10 Tips for Adults Eating Better on A Budget
The Heights Foundation 15570 Hagie Dr., Fort MyersIntroduce particiapants to strategies they can use to make healthy food choices on a budget
Introduce particiapants to strategies they can use to make healthy food choices on a budget
While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
Encourage Participants to vary their protein food sources