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10 Tips: Make Half Your Plate Fruits and Vegetables

Big Mound Park 15205 SW Indian Mound Dr., Indiantown, FL

In this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.

MyPlate – Mindful Eating

Hugh Ash Manor 740 N Woodland Blvd, Deland, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]

Leah’s Pantry: Food Smarts (Adult)

St. John Neumann Catholic Church 501 E Carter Rd, Lakeland, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]

MyPlate – Mindful Eating

Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd, Deltona, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]