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MyPlate – Mindful Eating

Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]

10 Tips for Adults

Renaissance at Washington Ridge 150 W 14th St, Lakeland

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

MyPlate: Healthy Snacking

St. James A.M.E. Church 625 Dummitt Ave, Titusville

Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us […]

10 Tips: Make Half Your Plate Fruits and Vegetables

Big Mound Park 15205 SW Indian Mound Dr., Indiantown

In this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.

MyPlate – Mindful Eating

Hugh Ash Manor 740 N Woodland Blvd, Deland

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]

Leah’s Pantry: Food Smarts (Adult)

St. John Neumann Catholic Church 501 E Carter Rd, Lakeland

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]