10 Tips – Make Half Your Grains Whole Grains – Session 4
Paula A. Lewis Library 2950 SW Rosser Blvd., Port St. Lucie, FLTo educate participants on the importance of whole grains and how to incorporate them into their diet.
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Eat Smart, Live Strong: Eat Smart, Spend Less
10th Street Community Center 724 SE 10th Street, Stuart, FLIn this session, participants explore ways to buy the fruits and vegetables they need with a limited budget.
Leah’s Pantry: Food Smarts (Adult)
Cano Health - Temple Terrace 13510 University Plaza Street, Tampa, FLInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
MyPlate – Mindful Eating
Conviva Care Center - Orange City 876 Saxon Blvd, Orange City, FLEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Healthy For Life: Your Wellbeing
Cafe of Life 10510 Childers St., Bonita Springs, FLBreak into groups and rotate through three stations with specific exercises of varying intensity levels.