Healthy For Life: Your Wellbeing

Cafe of Life 10510 Childers St., Bonita Springs, FL

Break into groups and rotate through three stations with specific exercises of varying intensity levels.

Cooking Matters: Set a Positive Example

Cafe of Life 10510 Childers St., Bonita Springs, FL

Parents and caregivers will gain confidence to make mealtime a positive experience.

Cooking Matters: Sugar Overload

Cafe of Life 10510 Childers St., Bonita Springs, FL

Encourage participants to read food ingredients and familiarized with sugar content.  Participants will also learn how to calculate the amount of sugar an item has.

Cooking Matters

Cafe of Life 10510 Childers St., Bonita Springs, FL

Putting Fruits and Vegetables to the Test

Cooking Matters

Cafe of Life 10510 Childers St., Bonita Springs, FL

 Parents and caregivers will gain confidence to include more fruits, vegetables and whole grains into their families’ meals.