This session is intended to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their children to eat fruits and vegetables.
To learn some fundamentals about what types of foods make up a healthy diet.
To learn some fundamentals about what types of foods make up a healthy diet.
Learn how to take care of your body before, during, and after exercise with healthy food and plenty of water
Learn how to take care of your body before, during, and after exercise with healthy food and plenty of water
Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.