St. Cloud Dream Center

Come and learn how to reduce salt in your meals, what ingredients can help replace cravings for salt, and whether our bodies actually need salt or not.

Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.

Learn about common food ingredients and how to make healthier choices when shopping.

Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.

Come and Learn how to read and compare food labels/Nutritional facts. Learn make healthier choices and save money when shopping.