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Leah’s Pantry -Reading Nutrition Labels
August 9, 2023 @ 11:00 am - 12:00 pm
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors.