Cooking Matters: Sugar Overload
Healing Stitches 1621 N Tamiami Trl, North Fort MyersParticipants will learn how to measure the sugar in their drinks and food in general.
Participants will learn how to measure the sugar in their drinks and food in general.
Adults
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]
Leah's Pantry: Reading Recipes
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Elders
one time class
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Adults
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.