MyPlate – Whole Grains
Northwest Community Center 3955 W.D. Judge Drive, OrlandoWhole Grains: Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an […]
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Foodsmarts
Wakulla Seniors 33 Michael Dr, CrawfordvilleThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
MyPlate: Vary Your Protein Routine
Martin Andersen Senior Center 1025 Florida Ave, RockledgeProtein is an important nutrient and one of the main ones we consume. But what is protein all about... and why is it important to eat different types? Join us […]
Leah’s Pantry: Food Smarts (Adult)
CanoHealth - South Tampa 4543 S. Manhattan Ave, TampaInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Cooking Matters: Prepare Foods with Fruits and Vegetables
Heron Pond 2121 Heron Pond Dr, Lehigh AcresIn this session participants will learn how to select the recommended amounts of fruits and vegetables in their daily meals and snacks using different types of preparation.
Making Healthy Eating Part of your Lifestyle
Universal Truth Center 21310 NW 37 Ave, Miami GardensLeahs Pantry: Choosing Whole Foods
The Senior Care Foundation 11301 NW 87th Court, Hialeah GardensLeahs Pantry: Choosing Whole Foods
Leah’s Pantry: Food Processing & Fats
St. Cloud Dream Center 311 Commerce Center Drive, St. CloudAre all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.
Leah’s Pantry: Best Practices for Healthy Living
Miami Gardens Senior Family Center 18330 NW 12th Ave, Miami GardensMyPlate for My Family: Family Meals
South Dade YMCA Family Center 9355 SW 134 St, MiamiLeah’s Pantry – Slow Down and Think About Fast Food
Advent Health 65+ - Eustis 2906 David Walker Drive, EustisTalk about reasons we eat fast food. Talk about how to incorporate more whole foods into your diet and the benefits of doing so. Talk about the slow food movement […]
Food Smarts for Adults
Sarasota Memorial Hospital 1700 S Tamiami Trail, SarasotaSession 1 of Series