Whole Grains: Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Protein is an important nutrient and one of the main ones we consume. But what is protein all about... and why is it important to eat different types? Join us […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
In this session participants will learn how to select the recommended amounts of fruits and vegetables in their daily meals and snacks using different types of preparation.