MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
18 events found.
Events for June 13, 2024
Ongoing
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Leah’s Pantry: Dairy
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in […]
Leah’s Pantry: Creating Balanced Meals
To learn how to build balanced meals with different food groups
Food Smarts – Food Processing
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
10 Tips: Plan Meals Ahead
Participants will learn how to build a healthy meal plan on a limited budget.
Start Simple with MyPlate: Cut Back on Added Sugars
Leah’s Pantry – Gut Health
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as way we can improve our gut health.
Food Smarts: Food Processing and Marketing
To build awareness of how food is processes and marketed and things to look out for.
10 Tips – Got Your Dairy Today? – Session 2
To teach participants how to incorporate dairy into their daily diet and discuss its benefits.
Food Processing: Rethink Your Drink
As the summer heat arrives, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower […]
Spend Smart Eat Smart: Protein Recipe: Wraps your Way
Leah’s Pantry: Exploring Our Food History
The role food plays in our cultures, communities, and personal lives
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.