Events for July 9, 2024

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MyPlate: Importance of Staying Active and Hydrated!

Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona

We'll discuss the benefits of exercise as well as drinking enough water

Building a Wholesome Diet: Make Half Your Grains Whole

Osceola Council on Aging - St. Cloud 3001 17th Street, St. Cloud

What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so […]

Food Smarts

YAMI/ YANA 1680 S Tamiami Trail Unit C, Venice

Week 1: Participants will consider personal experiences with food, cooking and health, and set goals for a healthier life.

Leah’s Pantry: Fuel Your Brain

Joseph N. Davis Community Center 2547 Bruce D. Buggs Street, Melbourne

Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.

Leah’s Pantry: Food Smarts (Adults)

Hernando County Library - Main 238 Howell Ave, Brooksville

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]

Food Smarts: Food Processing

Hope Connections Clewiston 1200 W C Owens Ave, Clewiston

To build awareness of how food is processed and marketed and things to look out for.

Food Smarts – Leah’s Pantry

Gulf County Senior Center 120 Library Drive, Port St. Joe

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Building a Wholesome Diet: Make Half Your Grains Whole

St. Cloud Library 810 13th St, St. Cloud

What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so […]

Leah’s Pantry: Food Smarts (Adults)

Regency Park Library 9701 Little Rd, New Port Richey

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]

Eat Healthy Be Active

North Andrews Gardens Community Center 250 NE 56 Ct, Oakland Park

MyPlate: Healthy Beverages

Calvary Towers 1099 Clay Street, Winter Park

Healthy Beverages: When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Substituting water for sugary drinks is a […]

Leah’s Pantry – Rethink Your Drink

Phoenix House Florida 15681 US Highway 301 North, Citra

Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

Food Smarts – Leah’s Pantry

Wakulla Senior Center 33 Michael Drive, Crawfordville

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.