Food Smarts: Food Processing
Goodwill Tice 5100 Tice Street, Fort MyersParticipants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn […]
We will discuss our personal experiences with food, cooking and health, as well as how to set goals for a healthier life. We will also talk about non-food-related ways we […]
We will discuss our personal experiences with food, cooking and health, as well as how to set goals for a healthier life. We will also talk about non-food-related ways we […]
Food Pantry
Participants will learn about healthier substitutions for both meals and snacks.
This class will discuss ways to make healthy food swaps, how to outsmart the grocery store, and ways to eat foods in season.
Participants identify strategies for healthier decision-making when eating out.