Eat Healthy on a Budget
Healthy eating is important and can be done on a budget. Choose a variety of nutrient dense foods when planning your meals.
8 events found.
Events for June 16, 2026
10 Tips for Adults: Part 2 (Build a Healthy Meal)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Gut Health
Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition […]
Challenges and Solutions
Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
Food Smarts: Your Healthy Goals
Participants will learn how to set and achieve health goals
Eating a Colorful Variety of Fruits
Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new […]
Eating a Colorful Variety of Fruits
Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new […]
Leah’s Pantry – Food Smarts for Kids
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]