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  • Leah’s Pantry: Best Practices for Healthy Living – Salt

    Freedom Life Church - Fitness Club 1700 E Irlo Bronson Memorial Highway, St. Cloud, FL

    Where do we find salt? How much salt should we have per day?Do ou bodies need salt or not? Come learn how to cut back on salt while cooking.

  • Leah’s Pantry: Make Your Grains Whole

    Freedom Life Church - Fitness Club 1700 E Irlo Bronson Memorial Highway, St. Cloud, FL

    What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so […]

  • Food Smarts: Make Half Your Grains Whole

    Goodwill Industries of SWFL - Labelle 91 S Lee Street, LaBelle, FL

    Participants will discuss the difference between whole grains and refined grains as well as the benefits of making half of their grains whole.

  • Start Simple with MyPlate

    Gulfstream Academy 1000 SW 3rd St, Hallandale Beach, FL

    Healthy Snacking with MyPlate Recipe: Hit the Trail Mix

  • Start Simple with MyPlate

    Gulfstream Academy 1000 SW 3rd St, Hallandale Beach, FL

    Healthy Snacking with MyPlate Recipe: Hit the Trail Mix