This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
42 events found.
Adults and Elders
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3 events,
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3 events, |
2 events, |
2 events, |
2 events,
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2 events,
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1 event, |
1 event,
Foodsmarts
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1 event, |
1 event, |
5 events, |
2 events,
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3 events,
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Learn how to choose healthier food products according to food Labels and Ingredients of prodcuts
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
1 event, |
3 events,
Foodsmarts
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Learn to make your own healthy, fast and budget friendly recipes
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Food Smarts “Setting the Stage for Healthy Habits” |
2 events,
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5 events,
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To consider personal experiences with food, cooking and health, and set goals for a healthier life. |
3 events,
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This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe!
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Choosing and Using Healthy Fats. Come learn all about Good VS Bad fats and where the Good fats can be found. |
2 events,
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1 event, |
1 event, |
2 events,
Foodsmarts
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1 event, |
2 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices. |
3 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
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Learn to make your own healthy, fast and budget friendly recipes |
3 events,
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Learn to make your own healthy, fast and budget friendly recipes
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Food Smarts “Setting the Stage for Healthy Habits" |
1 event, |
1 event, |
3 events,
Foodsmarts
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Learn to make your own healthy, fast and budget friendly recipes |
3 events,
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Learn to make your own healthy, fast and budget friendly recipes |
4 events,
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Learn time-saving, budget friendly skills for shopping, and planning healthy meals. |
3 events,
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Learn how to choose and replace sugary drinks with healthier and tastier drinks. |
1 event, |
1 event, |
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1 event,
Foodsmarts
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3 events,
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Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
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Come learn how Nutrition and Sleep relate. Does food help with sleep? Is sleep important for us? How can lack of sleep affect our appetite? |
3 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
3 events,
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Come and learn how to read food labels and ingredients and compare products for healthier and budget friendly food products.
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Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking. |
2 events,
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Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks. |
2 events,
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Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks. |
1 event, |