Adults and Elders

This class will focus on other areas of our lifestyle that influence health. We will also learn how to prepare a new, healthy recipe!

Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget.

My Plate

Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.

Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.

Decoding Food Labels

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.

Learn about healthy eating, food budgeting and holistic practices for good health.

Four part series focusing on MyPlate and the health benefits of fruits, vegetables, whole grains and lean protein.

Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class will focus on food safety tips and food pantry basics. You will also learn how to prepare a new, healthy recipe!

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Four part series focusing on MyPlate and the health benefits of fruits, vegetables, whole grains and lean protein.

Four part series focusing on MyPlate and the health benefits of fruits, vegetables, whole grains and lean protein.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Choosing and Using Healthy Fats: Is there such a thing as Helathy Fats?

This class will focus on food safety tips and food pantry basics. You will also learn how to prepare a new, healthy recipe!

Have you ever eaten a Rainbow? Well, come and learn what the different shades of Veggies and Fruits mean to our body's Health.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class will focus on saving time while cooking and using small appliances to make flavorful meals. You will also learn how to prepare a new, healthy recipe!

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Make Half Your Grains Whole: Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.

Come and get active with us. Learn all about what some light excersising can do to our Mental, emotional and physical health.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.

Grains

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.

Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.