Adults and Elders

This class will focus on saving time while cooking and using small appliances to make flavorful meals. You will also learn how to prepare a new, healthy recipe!

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Make Half Your Grains Whole: Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.

Come and get active with us. Learn all about what some light excersising can do to our Mental, emotional and physical health.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.

Grains

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.

Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Plant Focused diet. Do we all need to be on plant diet? What are our options for Proteing alternatives!

Sodium & Healthy Blood Pressure, Come and learn how to reduce salts in your meals and how to shop for lower salt foods.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Learning about different colored foods and how to incorporate a wide variety into your diet

Plant-focused diet. Do we all need to be on a plant-based diet? What are our options for Protein alternatives!

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Learn how to choose healthier food products according to food Labels and Ingredients & compare brands

Making Meals with Fruits, Veggies & Whole Grains; Recipe Demo - Veggie Pita Pockets

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Encourage caregivers to offer more water to the children in their care and limit beverages with added sugar

Learn how to choose healthier food products according to food Labels and Ingredients & compare brands

Plant Focused diet. Do we all need to be on plant diet? What are our options for Protein alternatives!

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Decoding Food Labels. Come and learn about the condusing words they use on the Food labels and packages.

Sodium & Healthy Blood Pressure, Come and learn how to reduce salts in your meals and how to shop for lower salt foods.

October Health Feast

October Health Feast

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Decoding Food Labels. Come and learn about the condusing words they use on the Food labels and packages.

identify nutrition assistance programs for which participants may be eligible

Learn how to choose healthier food products according to food Labels and Ingredients & compare brands

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Strong Bones For Life. Could this goal be achieved? And How?

Drink To Your Health; Recipe Demo - Water Infused with Fruit & Fresh Herbs

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Urban League of Broward County

Learn about different food marketing tactics

Unlock a World of Healthier Food Choices Right in Your Neighborhood.

 Parents and caregivers will gain confidence to include more fruits, vegetables and whole grains into their families’ meals.

Protein

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.