Adults and Elders

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Participants will explore ways to buy fruits and vegetables they need within a limited budget.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Strategies for healthier choices when dining out and brainstorm ways to balance out fast food or restaurant meals

Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

This session will encourage participants to committ to specific, realistic goals to help adopt new healthy behavior.

Come and learn all the different words used to describe sugar as an ingredient in the foods we buy.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

To explore holistic practices for good health

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Come and learn all the different words used to describe sugar as an ingredient in the foods we buy.

Participants will learn about whole refined grains and how to incorperate more into their diet.

Identify ways to choose foods/beverages with healthier fats, less sodium, & less sugar.

To learn time-saving, budget-friendly skills for shopping, planning, and healthy meal preparation.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Explore the differences between whole and refined grains to determine which are a source of whole grains

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

To learn time-saving, budget-friendly skills for shopping, planning, and healthy meal preparation.

Come and learn all the different words used to describe sugar as an ingredient in the foods we buy.

Come and learn about the different types of Grains and what are your healthier options. How Grains can be healthy if making the right choices.

This class will help to build on the awarness of how food is processed and marketed as well as what to look out for.

How to choose products based off the information on the package

Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.

Come and learn ways to prepare healthy foods that can Fuel your Brain with energy and concentration.

To explore holistic practices for good health

Price comparison of foods and healthier verisons of them

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Come and learn ways to prepare healthy foods that can Fuel your Brain with energy and concentration.

Choosing and Using Healthy Fats: Is there such a thing as Healthy Fats?

To learn some fundamentals about what types of foods and how much make up a healthy diet.

Participants will learn about the importance of protein intake.

Guess the amount of sugar in various drink and learn to drink more water

Learn about the connection between the digestive system and both physical and mental health.

Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

Price comparison of foods and healthier verisons of them

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Price comparison of foods and healthier verisons of them

Individual case studies to strategize on ways to practice healthier eating