Leah’s Pantry – Food Processing and Marketing
Learn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
Learn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
Dive deep into what Is really in some of our sweetened drinks and how much sugar they all have. Learn about alternative ways we can still have fun drinks but be healthier.
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Participants learn how to create a grocery list from a meal plan.
Learn about ways to reduce salt intake and about the Dash Diet for a Heart Healthy!
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.