Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
9 events found.
Adults and Elders
Events for December 20, 2023
Ongoing
Leah’s Pantry: Understanding Labels and Ingredients
Choosing and Using Healthy Fats: Is there such a thing as Healthy Fats?
Healthier You Wednesdays
To learn some fundamentals about what types of foods and how much make up a healthy diet.
10 Tips A4/ Vary Your Protien
Participants will learn about the importance of protein intake.
10 Tips A2/ Make Half Your Plate Fruits and Vegetables
Encourage Participants to Incorporate more fruits and vegetables into their meals and snacks
Leah’s Pantry: Food Processing
Come and learn ways to prepare healthy foods that can Fuel your Brain with energy and concentration.
Leah’s Pantry – Setting the stage for healthy habits
Learn about different foods and their health benefits. Learn what motivates you to take care of your body and how to create a plan to eat healthier.
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.