Leah’s Pantry
Conviva Wellness Center - Port Orange 1640 Dr Martin Luther King, Jr. Blvd, Daytona Beach, FLMy Plate
My Plate
Have you heard of MY PLATE? Come and learn of how to make your Plate Healthy and what makes it healthy.
Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make your own healthy drinks with less added sugars, easy and budget friendly.
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Come and learn what is a healthy Body weight and size is? How can we achieve a healthy weight and size? Is food the only Factor here? Come and get your answers.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class will focus on food marketing and how to adopt a more plant-based eating pattern. We will also learn how to prepare a new, healthy recipe!