Food Smarts “Food Processing”
This class will focus on food marketing and processing. We will also learn how to prepare a new, healthy recipe!
This class will focus on food marketing and processing. We will also learn how to prepare a new, healthy recipe!
Come and learn the differene with natural sugars and added sugars in processed foods and drinks. Come learn how to cut back on them and and what are some healthy alternatives to added sugars.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Why being active is important? Come and learn the Challenges and Benefits of Being active. How does it affect our Physical and Mental Health.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.