Leah’s Pantry: Food Processing – Fats
Chambers Park Community Center 2380 Smith Street, Kissimmee, FLAre all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Dive deep into what Is really in some of our sweetened drinks and how much sugar they all have. Learn about alternative ways we can still have fun drinks but be healthier.
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
To educate participants on how to build healthful meals and discern between types of fat.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.