Sleep Your Way to Health
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.