Eating healthy might seem challenging when you have a limited budget. Meal planning each week can take the stress out of mealtime and save you time, money, and effort. By following the steps for meal planning, you will learn simple techniques to help you choose foods that are nutritious and fit in your budget while […]
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.