Participants determine and visually represent how much sugar is in a drink. Participants identify ways to increase water consumption and reduce sugary beverage consumption.
Learn ways to go out to eat but still eat healthy. Learn what to look out for in restaurants and on menus. Learn fun things you can substitute at a restaurant to make your meal healthier.
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
To teach participants how to incorporate dairy into their daily diet and discuss its benefits.
Have you ever eaten a Rainbow? Come and learn what including the different shades of Veggies and Fruits in our diet mean for our body's health.