Foodsmarts
Wakulla Seniors 33 Michael Dr, Crawfordville, FLThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Gut Health
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Come learn how Nutrition and Sleep relate. Does food help with sleep? Is sleep important for us? How can lack of sleep affect our appetite?
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Come and learn how to read food labels and ingredients and compare products for healthier and budget friendly food products.
Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while […]