Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class will focus on other areas of our lifestyle that influence health. We will also learn how to prepare a new, healthy recipe!
Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and […]
My Plate
Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while […]