Healthy For Life: Nutrition Facts Label Smarts
Lehigh Senior Center 219 Plaza Dr, Lehigh Acres, FLParticipants will learn how to read nutrition fact labels by comparing similar products.
Participants will learn how to read nutrition fact labels by comparing similar products.
Week 4 of series
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. […]
This session will discuss how to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help.