Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
We will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.