Foodsmarts
Wakulla Library/Wakulla Giving Hands 4330 Crawfordville Hwy, Crawfordville, FLThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]
Learn about MyPlate and important things to incorporate on your plate. Compare the differences between MyPlate and the Healthy Eating Plate. We'll also talk about portion sizes.
We will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance
Learn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.