Food Smarts
Learn about healthy eating, food budgeting and holistic practices for good health.
Learn about healthy eating, food budgeting and holistic practices for good health.
Four part series focusing on MyPlate and the health benefits of fruits, vegetables, whole grains and lean protein.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
How to build balanced meals with different food groups.