Cooking Matters: Make your own healthy snacks
Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks.
Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks.
This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe!
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
This class will focus on saving time while cooking and using small appliances to make flavorful meals. We will also learn how to prepare a new, healthy recipe!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Gut Health! What is it? How does it affect our body and digestion? Does Gut has to do anything with our Physical & Mental Health? Come and get all your […]