We will discuss ways to overcome challenges to gain confidence in their ability to eat more fruits and vegetables and be more physically active
Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Encourage caregivers to offer more water to the children in their care and limit beverages with added sugar
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn how to choose healthier food products according to food Labels and Ingredients & compare brands