My Plate for My Family
Community Cooperative 3429 Dr. Martin Luther King Blvd, Fort Myers, FLMy Plate for My Family
My Plate for My Family
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
This class will focus on food marketing and processing. We will also learn how to prepare a new, healthy recipe!
Come and learn the differene with natural sugars and added sugars in processed foods and drinks. Come learn how to cut back on them and and what are some healthy alternatives to added sugars.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?