Leah’s Pantry : Food Processing
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Learning about Nutrition lables and how to read and understand them
How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?
This class will focus on other areas of our lifestyle that influence health. We will also learn how to prepare a new, healthy recipe!
Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget.